Guiding Modern Souls Through Ancient Healing

I discovered 5,000-year-old practices that completely transformed my healing journey—and I'm here to share them with you. From spinal injury to spiritual awakening, let me guide you home to yourself.

Why Choose us?

Benefits designed to provide a seamless, secure, and accessible experience for all users.

200-Hour Certified Yoga Instructor (India)

200-Hour Certified Yoga Instructor (India)

200-Hour Certified Yoga Instructor (India)

Certified Breathwork Coach (USA)

Certified Breathwork Coach (USA)

Certified Breathwork Coach (USA)

Vipassana Meditation Training (India & Sinai)

Vipassana Meditation Training (India & Sinai)

Vipassana Meditation Training (India & Sinai)

Sound Healing Certified (Cairo Opera House)

Sound Healing Certified (Cairo Opera House)

Sound Healing Certified (Cairo Opera House)

My Journey

My Journey

My Journey

Healing is a return to the roots of who we are.

At 24, life brought me to my knees—through the pain of a spinal injury, I was cracked open. What I thought was a physical challenge became the doorway to something much deeper: the journey back to myself.

In searching for healing, I found something far greater—ancient paths that whispered truths my soul had longed to remember. Through yoga, breathwork, meditation, sound, Traditional Chinese Medicine, Ayurveda, Homeopathy, and sacred stillness, I began to unravel the layers I had built to survive—and return to the essence of who I truly am.

My journey led me from India’s ashrams and its Himalayan mountains to Egypt’s Sinai desert, from silent retreats to the sacred teachings. But more than the places or titles—it’s the inner pilgrimage that shaped me.

Today, I don’t just share healing practices—I live it. And I share it not as an expert, but as a fellow traveler who has walked through darkness, and now carries the lantern forward.

If you’ve ever felt lost, disconnected, or unsure of your place in this world—know that you’re not alone. Healing is not about becoming someone new. It’s about coming home.

For 🌱 souls seeking healing, 🎨 conscious creators and 🏢 wellness businesses

Guiding seekers, healers, and wellness entrepreneurs through 5,000-year-old practices for profound life transformation.

100+

All within an enterprise-grade secure environment.

I think it benefits everyone for devs to have more options to get paid to work on their passions, to support upstreams, and for users to have more confidence/transparency in the software
I think it benefits everyone for devs to have more options to get paid to work on their passions, to support upstreams, and for users to have more confidence/transparency in the software
Mitchell Hashimoto

@mtchlhshmt

Services

Whether you’re just beginning or ready for deep transformation, each offering is designed to meet you where you are—with compassion, clarity, and powerful support.

The Awakening Package

Best for: Beginners or those seeking a focused path

$260.00

/Month

1x 60-minute session per week

Focus on 1–2 modalities (e.g., breathwork, Yoga, Compassionate Therapy)

Gentle and grounding introduction to healing

The Awakening Package

Best for: Beginners or those seeking a focused path

$260.00

/Month

1x 60-minute session per week

Focus on 1–2 modalities (e.g., breathwork, Yoga, Compassionate Therapy)

Gentle and grounding introduction to healing

The Awakening Package

Best for: Beginners or those seeking a focused path

$260.00

/Month

1x 60-minute session per week

Focus on 1–2 modalities (e.g., breathwork, Yoga, Compassionate Therapy)

Gentle and grounding introduction to healing

The Alignment Package

Best for: Deeper support & multi-modality healing

$480.00

/month

2x 1.5 hour sessions per week

Custom healing program

Personalized practices, progress tracking

The Alignment Package

Best for: Deeper support & multi-modality healing

$480.00

/month

2x 1.5 hour sessions per week

Custom healing program

Personalized practices, progress tracking

The Alignment Package

Best for: Deeper support & multi-modality healing

$480.00

/month

2x 1.5 hour sessions per week

Custom healing program

Personalized practices, progress tracking

The Embodiment Package

Best for: Long-term transformation

$750.00

/month

2-hour twice a week sessions

Monthly Breathwork Journey

On-call voice/text support

Healing workbooks, book studies, assignments

The Embodiment Package

Best for: Long-term transformation

$750.00

/month

2-hour twice a week sessions

Monthly Breathwork Journey

On-call voice/text support

Healing workbooks, book studies, assignments

The Embodiment Package

Best for: Long-term transformation

$750.00

/month

2-hour twice a week sessions

Monthly Breathwork Journey

On-call voice/text support

Healing workbooks, book studies, assignments

Upcoming Retreats 🏝️

Each retreat is a carefully curated journey of healing and connection. With practices rooted in breath, movement, sound, nature, and sacred space, you’ll return home to yourself in every sense.

Soul Awakening in Egypt

July 2025

July 2025

July 2025

Sacred Silence in Sinai

November 2025

November 2025

November 2025

Ocean Rebirth in Zanzibar

Coming Soon

Coming Soon

Coming Soon

Want to bring Lylah to your retreat?

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FAQs

FAQs

FAQs

Answering your questions

Got more questions? Send us your enquiry below

Got more questions? Send us your enquiry below

What is health and wellness coaching, and how can it benefit me?

Health and wellness coaching is a holistic approach to healing that helps you reconnect with your body, mind, and spirit. In our work together, I combine ancient wisdom with modern science, using modalities like breathwork, yoga, sound healing, Traditional Chinese Medicine, Ayurveda, psychotherapy techniques, and German New Medicine to support your unique journey. This process isn’t about quick fixes—it’s about deep, lasting transformation. Whether you’re looking to manage stress, release emotional blockages, improve physical health, or gain clarity in life, this coaching is designed to empower you to take charge of your own well-being in a way that feels aligned and sustainable.

How do I know if health and wellness coaching is right for me?

Health and wellness coaching is for you if you’re ready to take an active role in your healing. Through holistic methods & scientific techniques, we uncover root causes and restore balance. If you feel stuck but are willing to show up for yourself, this journey can help you reconnect. It’s about empowering you with tools to heal and transform.

What can I expect from our coaching sessions?

Each session is a personalized experience tailored to your unique needs. Depending on your goals, we may incorporate various modalities. Sessions are a safe space for deep exploration, healing, and transformation. You’ll receive guidance, practical tools, and supportive materials to integrate between sessions, ensuring lasting growth and alignment in your journey.

Is my information and progress kept confidential?

Yes, client confidentiality is a priority. Your personal information and progress are kept strictly confidential. I will not share your details or progress without your explicit consent.

How do I make payments for coaching services?

You can make a payment to instapay, Vodafone Cash or Bank transfer

How long should I commit to a coaching program for optimal results?

The ideal duration of a coaching program varies from person to person based on their goals and progress. However, for optimal results, I recommend committing to a program for at least three to six months. This time-frame allows for meaningful progress and sustainable behavior changes, but we can tailor the program to your preferences and needs.

What happens if I need to reschedule or cancel a coaching session?

Life can get busy, and I understand that sometimes schedule changes are necessary. I appreciate 24-hour notice for rescheduling or canceling a session whenever possible. This allows me to accommodate your needs and make the most of your coaching experience.

What is health and wellness coaching, and how can it benefit me?

Health and wellness coaching is a holistic approach to healing that helps you reconnect with your body, mind, and spirit. In our work together, I combine ancient wisdom with modern science, using modalities like breathwork, yoga, sound healing, Traditional Chinese Medicine, Ayurveda, psychotherapy techniques, and German New Medicine to support your unique journey. This process isn’t about quick fixes—it’s about deep, lasting transformation. Whether you’re looking to manage stress, release emotional blockages, improve physical health, or gain clarity in life, this coaching is designed to empower you to take charge of your own well-being in a way that feels aligned and sustainable.

How do I know if health and wellness coaching is right for me?

Health and wellness coaching is for you if you’re ready to take an active role in your healing. Through holistic methods & scientific techniques, we uncover root causes and restore balance. If you feel stuck but are willing to show up for yourself, this journey can help you reconnect. It’s about empowering you with tools to heal and transform.

What can I expect from our coaching sessions?

Each session is a personalized experience tailored to your unique needs. Depending on your goals, we may incorporate various modalities. Sessions are a safe space for deep exploration, healing, and transformation. You’ll receive guidance, practical tools, and supportive materials to integrate between sessions, ensuring lasting growth and alignment in your journey.

Is my information and progress kept confidential?

Yes, client confidentiality is a priority. Your personal information and progress are kept strictly confidential. I will not share your details or progress without your explicit consent.

How do I make payments for coaching services?

You can make a payment to instapay, Vodafone Cash or Bank transfer

How long should I commit to a coaching program for optimal results?

The ideal duration of a coaching program varies from person to person based on their goals and progress. However, for optimal results, I recommend committing to a program for at least three to six months. This time-frame allows for meaningful progress and sustainable behavior changes, but we can tailor the program to your preferences and needs.

What happens if I need to reschedule or cancel a coaching session?

Life can get busy, and I understand that sometimes schedule changes are necessary. I appreciate 24-hour notice for rescheduling or canceling a session whenever possible. This allows me to accommodate your needs and make the most of your coaching experience.

What is health and wellness coaching, and how can it benefit me?

Health and wellness coaching is a holistic approach to healing that helps you reconnect with your body, mind, and spirit. In our work together, I combine ancient wisdom with modern science, using modalities like breathwork, yoga, sound healing, Traditional Chinese Medicine, Ayurveda, psychotherapy techniques, and German New Medicine to support your unique journey. This process isn’t about quick fixes—it’s about deep, lasting transformation. Whether you’re looking to manage stress, release emotional blockages, improve physical health, or gain clarity in life, this coaching is designed to empower you to take charge of your own well-being in a way that feels aligned and sustainable.

How do I know if health and wellness coaching is right for me?

Health and wellness coaching is for you if you’re ready to take an active role in your healing. Through holistic methods & scientific techniques, we uncover root causes and restore balance. If you feel stuck but are willing to show up for yourself, this journey can help you reconnect. It’s about empowering you with tools to heal and transform.

What can I expect from our coaching sessions?

Each session is a personalized experience tailored to your unique needs. Depending on your goals, we may incorporate various modalities. Sessions are a safe space for deep exploration, healing, and transformation. You’ll receive guidance, practical tools, and supportive materials to integrate between sessions, ensuring lasting growth and alignment in your journey.

Is my information and progress kept confidential?

Yes, client confidentiality is a priority. Your personal information and progress are kept strictly confidential. I will not share your details or progress without your explicit consent.

How do I make payments for coaching services?

You can make a payment to instapay, Vodafone Cash or Bank transfer

How long should I commit to a coaching program for optimal results?

The ideal duration of a coaching program varies from person to person based on their goals and progress. However, for optimal results, I recommend committing to a program for at least three to six months. This time-frame allows for meaningful progress and sustainable behavior changes, but we can tailor the program to your preferences and needs.

What happens if I need to reschedule or cancel a coaching session?

Life can get busy, and I understand that sometimes schedule changes are necessary. I appreciate 24-hour notice for rescheduling or canceling a session whenever possible. This allows me to accommodate your needs and make the most of your coaching experience.

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Transform Your Life Through Ancient Healing

I discovered 5,000-year-old practices that completely transformed my healing journey—and I'm here to share them with you. From spinal injury to spiritual awakening, let me guide you home to yourself.